Ergonomics is also popularly called human factors, and is the scientific discipline which seeks to understand and also improve human interactions with equipment, products, environments and also systems. Ergonomics draws upon human biology, engineering, psychology, and design, ergonomics also aims to develop and in turn apply knowledge and special techniques to maximize system performance, whilst protecting the safety, health, and well-being of the individuals involved.

The building which one works in is as important as ergonomic surroundings that one works in. Employers need to consider all areas and other aspects of the workplace with the idea that with proper planning they will without a doubt create a much happier and healthier office and in turn generate greater return on the human investment.

We have seen that often the wrong office set-up leads to a dramatic effect on the company’s bottom line. So one may ask what good ergonomics at the workplace are. The simple answer to it would be that the employer needs to be sure that the body will not compromised at all in office. Ensure that the body posture and position are correct and the person is comfortable and that they have minimal distraction from any physical discomfort. This use of the body correctly in the workplace is basically called correct ergonomics.

In order to achieve correct ergonomics at your workplace and also to reduce the risk of Injuries relating to strain (RSI), try the following tips.

TIP 1
Feet: When you’re at your desk, your feet should rest comfortably and solidly on the floor while you are sitting. For that use an adjustable work surface along with a chair that allows you to rest your feet, firmly, or better still use a footrest.

TIP 2
Knees: Always make sure that you have enough space under your desk for your knees and also legs. Stretch your legs once in a while and vary the leg posture occasionally throughout the day.

TIP 3
Legs: Do remember to get up from the desk frequently and go for brief walks. Always make sure that you vary the leg positions throughout the time you are in office. Try and avoid placing boxes, bottles or any other items under your desk you think will limit your legroom.

TIP 4
Legs: Never sit with your legs crossed as this will cause your pelvis to twist over a period of time.

TIP 5
Posture: If you sit still for long periods of time then that may cause discomfort and also muscle fatigue. Change postures often throughout the day within your comfort zone, and pay special attention to adjusting the posture in the afternoon when one tends to get fatigued.

In some cases you may find that people would any day prefer to take a much lower salary to work for the company that has new furnishings and better equipments.